Foam rollers are versatile exercise aids that can benefit health and fitness in a number of ways. Whether you're looking to enhance flexibility, balance and strength, soothe muscles or simply add some variety into your routine, a foam roller is a fantastic tool that can complement any workout. They are commonly used by athletes and runners as a form of self-myofascial release (SMR), as foam rolling is an effective way of applying pressure to release muscle tightness and aid recovery. 

• Foam rollers are the perfect accompaniment to a rehab programme to improve core strength or ease muscle pain.
• They’re ideal for muscle massage, but can also be used for building strength and improving stability.
• Pilates foam rollers can be incorporated into Yoga and Pilates workouts to increase strength and flexibility.

For many users there is no need for a full length foam roller as a half length roller is long enough for many uses particularly for muscle & ITB release on the legs that has become so popular with runners and other athletes.

FEATURES

• Dimensions: 45cm (18") x 15cm (6") diameter
• Weight: 0.6kg
• Material: Lightweight LDPE
• Colour: Blue