Choose a ball of suitable hardness and position it on the point to be massaged.

For the lower back or glutes start in a sitting position; for calves or thighs try either sitting or lying on the floor and gently roll around on the ball.

For shoulders & upper back place the ball between your back and a wall. For the neck roll the ball around between your neck and open palm.

3 different options of hardness have been provided to allow you to select the firmness of massage that you desire. The hardest of the 3 balls is great for post-workout use, it can get deep within muscle tissue and help greatly in reducing any pain, it may not be the most comfortable option but it will provide the best results. The softest ball offers a more gentle massage, helping muscles to relax.

FEATURES:

Dimensions: 6cm diameter

Hardness's: Grey - Hard / Green - Medium / Blue - Soft.

Material:PVC