FEATURES

• Morning Report - Receive an overview of your sleep¹ and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.
• Race Widget - Get ready for your next race — whether it’s a 10K or marathon — with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.
• Daily Suggested Workouts - Get workouts made for you.They adapt after every run to match your performance and recovery and take into account the races coming up in your Garmin Connect Calendar.
• Training Readiness - From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• Training Status - Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
• HRV Status - Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by the Firstbeat Analytics team.
• Music - Download songs and playlists from your Spotify or Deezer accounts for phone-free listening.