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If you want to limit movement and the sensation that your backpack is moving around as you run, choose a hydration vest specifically designed for running. These are worn higher up on the back to resist movement, are designed to be breathable with lots of pockets and storage for your gear and water.
The running vests we stock at The Sports Room are lightweight. Choose the correct size and shape for your body. Hydration packs come with lots of storage options for your jackets, gels, snacks, poles etc. It's up to you what you take - just don't bring more than you actually need for the time you will be out running! Ideally you want to buy a backpack or hydration vest that you don't need to take off as you run. You should be able to access what you need on the move. Choose from soft flasks of water that you can store at the front of your vest or use a bladder that you can access with a straw.
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